Vegetarian or not, there’s a need for you to pack on the protein in your diet. Protein is needed for your body to perform some natural functions; it helps regulate the sugar level in your blood stream; it helps fight against infections; and it helps maintain the health of your bones, muscles, toenails and cartilage.
There’s even a recommended daily allowance of protein that you should consume on a daily basis depending on your age and height. For instance, a relatively inactive adult should consume at least 0.36 grams of protein for every pound of body weight that he or she has. As such, if you are a 150-pound man, your diet should include at least 54 grams of protein daily. Your caloric intake on a daily basis should also be made up of at least 15% protein-rich foods.
Get the Protein that You Need – Without Packing on the Pounds
In terms of being fit, protein is yet another important ingredient. Aside from exercising, dieting with protein-rich foods will help avoid muscle breakdown.
Now that you already have an idea about the ideal protein content that your diet should have, how can you consume the ideal amount but without packing on the pounds? If you have an all-meat diet, for example because you like eating steaks during dinner, you are bound to weigh more eventually because of the protein-rich meals that you are taking.
To help you out, here are a few tips that you can follow on how to get the protein that you need, without actually packing on the excess pounds in your body:
1. If you’re a meat-eater, choose protein sources which are lean.
When grilling steaks, choose beef with the leanest cuts. The same thing applies to pork, your choice of lean ground beef, the skinless chicken parts or lean turkey. By being aware of which parts of the meat are the leanest, you can remain trim and still get the protein that you need on your diet.
2. Be aware of the different protein sources that you can include in your diet.
More than meat, there are other food items where you can get protein from including fish, beans, tofu, rice, hummus and lentils. By including these in your diet, you can get your recommended protein intake but without having to pack on the excess pounds in your thighs, hips or tummy.
There are some individuals who opt for a high-protein diet in order to lose weight. This is based from the presumption that protein is better able to satisfy one’s hunger than fats or carbohydrates.
But no matter what your dieting options are, you can easily reach your weight loss goals by combining it with the use of such products as Phen375. This pharmacy-grade weight loss product helps suppress your appetite and boost your metabolism through its active ingredients.
At the end of the day, what’s important is for you to choose a type of diet and weight loss product that is just right for you – so you can reach your fitness goals in no time at all.