When you go online, you are bound to stumble upon dozens of different exercise programs. These are typically sold by fitness experts who promise to make you lose weight in a number of weeks, as long as you stick to the exercise program that they have laid out for you. When you follow these programs to the letter, most of them are bound to work. But the problem is that 50% of people who start a new fitness plan stop within the first six months.
The same thing holds true for the diet plans that they are supposed to follow to shed the excess pounds that they gained. But why is it so difficult to stick to an exercise program in the first place? And how can you motivate yourself so that you can exercise regularly and meet your personal fitness goals? That is exactly what we will try to find out about here.
Millions of people in the United States – and billions around the world – are suffering from being overweight. As you may already know, tipping the scales a bit too heavily leads to health problems like potential diabetes, heart disease, osteoarthritis, gout, breathing problems and it may even lead to certain types of cancers. The more overweight you are, the higher your risks are of developing these health problems.
Now, with all the weight loss products which are made available for the general consuming public, why is it that a lot of people are still struggling to lose weight? If you will believe the advertisement of weight loss product manufacturers, becoming fit is as simple as taking a pill, going through a diet or exercise program. But is it really that simple? How can you come up with a weight loss solution that is as simple as math? Read on to find out.
Today, obesity has become a worldwide problem as it leads to several other diseases like diabetes, heart attack, cardio vascular ailments etc. In order to prevent or cure these problems one must follow healthy diet programs.
According to several studies, increase in the fast food culture is one of the main reasons that lead to obesity where our Body Mass Index (BMI) is way higher than what it should be ideally. This poses several health risks to our body. This can be cured if we take proper steps at the right time.
Work-out, Exercise, burning extra calories, following healthy diet programs etc, can help in reducing weight and associated diseases. Healthy diet includes all the necessary nutrients like vitamins, proteins, fibres required for proper functioning of our body.
Dietician or a Doctor can help in preparing customized healthy diet programs for a given person based on their daily calorie intake. For example a person suffering from heart ailments needs to cut down on his daily fat intake and increase the intake of fibrous food in his diet.
Many people are under the impression that following a healthy diet means eating raw, tasteless and boiled food. This is a misunderstanding as healthy diet programs include variety of substitutes for all your unhealthy eating habits providing you with the required nutrition.
Instead of eating white bread one should eat whole wheat bread or brown bread. This is because white bread is made of refined flour where it loses all its essential nutrients, like vitamins, proteins, fibres and fatty acids, which helps in digestion, reduces heart risks and helps in controlling body weight. People who are calorie conscious can use sugar substitute in place of sugar as it has high calorie content. Organic vegetables and fruits should be added in the diet as they are chemical free and pesticides free.
Healthy diet programs depend on the need of a person. Person suffering from diabetes should minimize his carbohydrates and fat intake. In order to reduce weight, one should give up his unhealthy eating habits by following a balanced and restrictive diet program.
It is sad to see that on one hand where people are starving to death, on the same hand there are case where people are dying because of overeating. Obesity has become one of the major concerns in countries like US, Europe as well as India. Obesity can be prevented by working out as well as strictly following healthy diet otherwise it may lead to heart diseases, strokes, diabetes and other health problems.
Healthy diet programs are not only meant for people suffering from one of the above mentioned diseases but also for those who wants to live a happy and healthy life. By eating wholesome nutritious food our body functions properly, metabolism increases and we stay fit and fine.
As said by Lord Buddha – “To keep the body in good health is a duty Otherwise we shall not be able to keep our mind strong and clear.” Thus healthy diet programs lead to healthy body which in turn leads to healthy mind.
Despite food being a form of nourishment for the body, it can also be your ‘enemy’ if consumed in excess. Just like everything else, there needs to be moderation in what you’re eating so that you can have a fit, lean body. But what are you supposed to do when hunger strikes?
Sometimes, even after wolfing down a sandwich, you’ll see an ice cream stand or a display of delicious desserts on a street corner and you’ll end up piling on the calories despite having just eaten. It’s these cravings that you actually need to fight – although there’s nothing wrong in giving in to them occasionally.
Fat is the number one culprit when you’re trying to shed off the excess pounds in your body. Unfortunately, having more calorie-laden food than what your body needs results to fat getting stored in your body – resulting to flabby arms, thighs, buttocks, hips or tummy. This is especially true if you have a slow metabolism.
Basically, the trick to burning the fat especially in stubborn areas like the stomach and thighs, is to have an overall workout first to shed off the excess pounds that you have. It is only after burning the fat that you can work on toning those abdominal muscles to get ripped, six-pack abs, or toning your thigh muscles and combine them with shapely legs.
The best way to spend your time indoors is to snuggle up by the fireplace and watch some TV as you sip a hot chocolate drink or nibble on some munchies.
Come spring time, the rest of the neighborhood will heave a sigh of relief at the change in weather for the better. However, when you think that summer and swimsuit season looms, you might be cramming to do some workout sessions to get rid of the excess fat that you stored during the winter. How exactly are you supposed to get in shape for spring? That is what we will try to find out about here.
Vegetarian or not, there’s a need for you to pack on the protein in your diet. Protein is needed for your body to perform some natural functions; it helps regulate the sugar level in your blood stream; it helps fight against infections; and it helps maintain the health of your bones, muscles, toenails and cartilage.
There’s even a recommended daily allowance of protein that you should consume on a daily basis depending on your age and height. For instance, a relatively inactive adult should consume at least 0.36 grams of protein for every pound of body weight that he or she has. As such, if you are a 150-pound man, your diet should include at least 54 grams of protein daily. Your caloric intake on a daily basis should also be made up of at least 15% protein-rich foods.
More than just the aesthetic reason of looking good once you reach your ideal weight, there are health considerations behind the need for a person to shed off his or her excess pounds. When you are overweight, you are at a higher risk of developing heart disease, diabetes and other medical conditions.
Tipping the scales a bit too heavily will also hamper your movements instead of being light on your feet. So what can you do in order to shed off the extra weight that you have? That is exactly what we will try to find out here.
Every year, there’s an influx of weight loss plans, diet programs, exercise machines and even body-sculpting procedures in the market. But why is it that a lot of people are still struggling to shed off the excess pounds that they have? It is highly probable that they cannot find a technique to lose weight which they can see through until the end.
Let’s say that you are following a weight loss program that will help you lose a certain number of pounds in four weeks. If you do not have the patience nor the self-discipline to follow the program all the way through the end of the fourth week, how do you expect to experience results?