When you go online, you are bound to stumble upon dozens of different exercise programs. These are typically sold by fitness experts who promise to make you lose weight in a number of weeks, as long as you stick to the exercise program that they have laid out for you. When you follow these programs to the letter, most of them are bound to work. But the problem is that 50% of people who start a new fitness plan stop within the first six months.
The same thing holds true for the diet plans that they are supposed to follow to shed the excess pounds that they gained. But why is it so difficult to stick to an exercise program in the first place? And how can you motivate yourself so that you can exercise regularly and meet your personal fitness goals? That is exactly what we will try to find out about here.
Millions of people in the United States – and billions around the world – are suffering from being overweight. As you may already know, tipping the scales a bit too heavily leads to health problems like potential diabetes, heart disease, osteoarthritis, gout, breathing problems and it may even lead to certain types of cancers. The more overweight you are, the higher your risks are of developing these health problems.
Now, with all the weight loss products which are made available for the general consuming public, why is it that a lot of people are still struggling to lose weight? If you will believe the advertisement of weight loss product manufacturers, becoming fit is as simple as taking a pill, going through a diet or exercise program. But is it really that simple? How can you come up with a weight loss solution that is as simple as math? Read on to find out.
But as there is bound to be a solution to every problem, there are several solutions to the problem named obesity too. Weight Loss Medicines also known by the name slimming pills or diet pills are one such solution.
However, not many show interest in weight loss drugs. The main reason for this being the dangerous side effects or the harms associated with them. For instance, heart diseases, headache, dizziness, hypertension, vision problems, skin allergies etcetera are a few negative effects caused when an individual uses weight loss medicines.
Besides hereditary there are several other causes for weight gain. Our sedentary lifestyle, unhealthy food habits and intake of calories more than needed. If proper actions are not taken on time then it can put your life at risk. Unwanted weight gain leads to the problem of obesity which in turn affects our heart, respiratory system as well as digestive system.
Over the years, you might have accumulated a number of pricey exercise machines, tried dozens of fad diets or gone through several exercise programs – but have you been successful in reaching your weight loss goals so far?
If not, then you need to have that internal motivation to go through the proper programs, be it diet-based or exercise-based, so that you can successfully shed off the excess pounds that you have.
It seems as if once you have tipped the weighing scale a bit too heavily, there’s no turning back. No matter how many diets you follow or exercise gizmos you use, they’re clearly ineffective and you just cannot reach your ideal weight anymore. This is especially true once you start succumbing to a sedentary lifestyle where you’d hardly have any exercise and all you do at work is sit behind a desk.
It does not help that a lot of weight loss myths persist up to now. Over the years, a lot of people who are trying to lose weight still believe that not eating after a certain hour is considered a diet by itself. In the following section, we will take a look at some of the most common weight loss myths that persist up to now – and discover the real truth behind them.
If you’re tired of following an ineffective diet plan, struggling through a difficult exercise program or not getting any benefit from a pricey exercise machine that just seems to gather dust in the storage cabinet, what exactly can you do to lose weight?
Instead of resorting to crash diets which may negatively affect your health or slaving away your hours in the gym without really seeing any results, the best way for you to lose weight is to combine eating healthy with exercising – and turning it into a lifestyle instead of considering it as a temporary solution.
Main Aspects of Weight Loss
Before dishing out some tips on how you can lose weight using the three main aspects of fitness, there is something that you need to remember first: it helps to make small changes each day, incorporate them in your lifestyle and experience longer-lasting results.
With all the conveniences which are available today, it’s easy to fall into the trap of leading a sedentary lifestyle. Before you know it, you hardly have any physical activity and you are twenty pounds overweight.
Although there is absolutely nothing wrong in having a heavier-than-usual body, there are health issues concerned that is why a lot of people still work to meet their ideal body weight – based on their height and age.
Over the years, how many exercise machines have you bought? Or maybe there’s a particular diet program that you have long been wanting to try but never gotten around to doing? In terms of exercise sessions, is there a program that you stick to so you can reach your fitness goals, or do you only sweat it out on the gym occasionally?
There are a lot of distractions, ineffective diet plans and a lot of weight loss myths which persist up to now – and these are the reasons why a lot of people have yet to meet their weight loss goals. If you’re among those who believe that going through a crash diet is the best way for you to lose weight, now is as good a time as any to bust those top weight loss myths and find out the real truth behind them.
More than just the aesthetic reason of looking good once you reach your ideal weight, there are health considerations behind the need for a person to shed off his or her excess pounds. When you are overweight, you are at a higher risk of developing heart disease, diabetes and other medical conditions.
Tipping the scales a bit too heavily will also hamper your movements instead of being light on your feet. So what can you do in order to shed off the extra weight that you have? That is exactly what we will try to find out here.