Despite food being a form of nourishment for the body, it can also be your ‘enemy’ if consumed in excess. Just like everything else, there needs to be moderation in what you’re eating so that you can have a fit, lean body. But what are you supposed to do when hunger strikes?
Sometimes, even after wolfing down a sandwich, you’ll see an ice cream stand or a display of delicious desserts on a street corner and you’ll end up piling on the calories despite having just eaten. It’s these cravings that you actually need to fight – although there’s nothing wrong in giving in to them occasionally.