Fat is the number one culprit when you’re trying to shed off the excess pounds in your body. Unfortunately, having more calorie-laden food than what your body needs results to fat getting stored in your body – resulting to flabby arms, thighs, buttocks, hips or tummy. This is especially true if you have a slow metabolism.
Basically, the trick to burning the fat especially in stubborn areas like the stomach and thighs, is to have an overall workout first to shed off the excess pounds that you have. It is only after burning the fat that you can work on toning those abdominal muscles to get ripped, six-pack abs, or toning your thigh muscles and combine them with shapely legs.