When you are looking for a way to shed off the excess pounds that you have, you should definitely base it on your lifestyle. For instance, if you loathe going to the gym but you do have the discipline to watch your diet, then a food-based weight loss program will work best for you.
Naturally, gym buffs would have a blast sculpting their muscles as they perform rigorous workouts. If you think that you can combine the two, then you can go for a weight loss program which has both dieting and exercising techniques to help you achieve your goal.
Here, we will focus our attention on a food-based weight loss program. The best way to get started is to determine which foods are not calorie-laden – but will keep your energy up without packing on the excess pounds.
What are the Top 20 Foods to Help You Lose Weight?
To get you started, here is a quick list of the top 20 foods that will help you lose weight:
Not only do apples help keep the doctor away, but they’re a great way to lose weight as well. Apples are high in fiber and rich in antioxidants which help prevent the extra flab going into your belly.
Instead of munching on potato chips, pack a small bag of almonds instead and eat them while you’re on the go. They’re extremely filling and will stop you from overeating.
When you eat fried or junk foods which are high in saturated fat, you can eat avocados to replace the bad fats in your diet while helping you lose weight at the same time.
Brown rice is a type of nutritious grain which is high in fiber content, thus leaving you feeling satisfied after eating.
The grass-fed variety of beef is the best way to go, and its protein content will fill you up in no time while preventing the urge to overeat.
Who knew that the world’s most addicting stimulant will also help give your weight loss program a boost? Coffee helps boost your metabolism and prevents insulin resistance which leads to obesity and diabetes.
Another great ingredient to include in your weight loss diet is cinnamon, which is said to break down the blood sugar in the body in such a way that the development of belly fat can be prevented.
Stock up on milk, cheese and other dairy products to shed off the excess pounds that you have, burn fat and have a drastic cut back on calories.
Fish is a natural weight loss food, which should already be included in your regular diet anyway.
Green tea is a natural weight loss stimulant which boosts your metabolism, promotes heart health and even aids in digestion.
Also called a superfood for weight loss, grapefruit is even featured as a main ingredient in diet programs. It’s the ultimate fat-fighting food item which has less than 40 calories and a lot of health benefits as well.
This is a certified belly-fat fighter. Lentils are high in protein and the blood sugar-stabilizing soluble fiber. Once you eat lentils, insulin spikes which cause the body to create excess fat are prevented.
Legumes like beans, lentils, peas, peanuts and soybeans have complex carbohydrates, high in fiber and protein – while being low in fat.
This fiber-rich breakfast staple will help make you feel fuller, faster which also helps prevent those in-between snacking cravings.
Despite having roughly the same number of calories as cookies, pears help you shed off the excess pounds easily.
Even the canned variety of pumpkins only contain 40 calories and they’re rich in fiber, making this veggie more than just the star of Thanksgiving celebrations – but your diet program as well.
Sardines help stabilize blood sugars, boost metabolism and also make you feel fuller, faster.
Quinoa is a type of whole grain which packs on the fiber and protein, helping stave off any cravings that you might have for hours. You can use quinoa as a rice substitute or take it with raisins and chopped nuts instead of a bowl of sugar-infused cereals for breakfast.
The Omega-3 fatty acids in this fish helps improve insulin sensitivity, build muscle and decrease belly fat.
Yogurt isn’t called “the perfect food” by dieticians for nothing. Its carbs, protein and fat content help stave off hunger while keeping the blood sugar level steady. Consuming yogurt is especially beneficial if you are targeting losing the excess fat in your belly.